Winter pool rolling

Winter is an ideal time to learn and practice your basic boating skills - in the security and comfort of a heated swimming pool!  You can learn to roll and then find absolute confidence. You can be practicing the basics of rodeo while the snow is falling outdoors.

Our in-the-boat exercises, teaching progressions and individual feedback all will help you build the skills and comfort needed for when the Spring season starts. Pool classes are offered most Saturday's, November through early May.  Use the online calendar to see when classes are offered.
 
Rolling for 1st timers:  Learning to roll is a great way to begin kayaking.  You will first develop comfort in and out of your boat; developing safe wet exit skils and building a foundation for a great hip snap.  This is a first step to learning any kayak roll and future kayaking skills. 

Indoor Pool Rolling:  For those who have taken the 1st timers class and are continuing to work on getting your roll to work.  These classes focus on building a kayak roll off of your hip snap from the 1st timers lesson or other paddling lessons you may have taken.  Here we break down the steps for your kayak roll. 
 
Advanced:  If you already have a flatwater roll, moving water, or a combat roll, we can help you develop an even stronger river roll through our series of advanced rolling exercises.  Imagine being upside down in odd positions and being able to pull off any roll you wish!  Work on your off-side and hand rolls, and stress test your roll with expert guidance.  Know the difference between C-to-C, Sweep, and back deck rolls and lean how to perform them. New this year: Lower student ratio and available poolside video analysis.

Playboating: If you can count on your roll, and enjoy capsizing at will, you are now ready to appreciate playboating. With the help of friendly suggestions, you can begin to experiment with the basic rodeo moves. Nothing will help you be at home on the water more than joining in on play sessions. Playboat classes can be arranged during our pool sessions by request.  Need a minimum of 3 max of 6 to hold a class. Regular class rates apply.
 
Open rolling: If you just want to practice on your own, feel free to come to the pool in an Open Session by registering online. Ask about the open rolling season discount.
 
Who:      
Everyone can benefit from pool practice.  Beginners can learn the basics to develop a reliable roll.  Advanced paddlers and intermediates can focus on off-side rolls, hand-rolls and other techniques to improve reliability in all conditions. Those interested in taking the sport to the next step to improve balance and strength, should try rodeo.
 
What:     
• Pool Rolling for 1st timers and Pool rolling classes:  learn the basics of rolling technique and build the steps to a successful roll.
• Advanced class:  try off-side rolls, hand rolls and stress-test your roll with an expert.
• Rodeo class:  try rodeo rolls, bow stalls, cartwheels and more.
• Open pool rolling:  join us to practice on your own or with friends

Where and when:
5:00 to 7:00 PM Saturdays at the Lab School,   November through May. Remember to view online calendar.
 
What to bring:
Classes include equipment rental. You can bring your own boat and equipment. Please wash your boat out thoroughly prior to entering the pool. If you would like to rent equipment for an open session, the cost is $15 per session for a boat, skirt, paddle, pfd and helmet. You should also bring a bathing suit and towel. You may wish to bring a fleece or polypropylene top in case you get chilly, and noseclips or goggles.
 
Cost:
For adults, the cost is $55, which includes the cost for the pool, equipment, and instruction. A package of three lessons is $150 ($50 each).
Open rolling sessions: 3 sessions for $45.  Advanced rolling is $75/person
Boat and equipment rental for open rolling rolling sessions is $20 / session. (Free for instructional class participants.)
 
Prerequisites:
Being a comfortable swimmer.
 
To Register: Consult the calendar for dates, then go to our registration page to sign up.